3045683 MICT moderate-intensity continuous training 690 1215529 MAT moderate-intensity aerobic training 6 3045001 MIAT moderate-intensity aerobic training 5 1253091 MIT moderate-intensity interval training 4 1266130 MOD moderate-intensity aerobic training 3 3063460 MOD T moderate-intensity aerobic training 2 3008866 MAIT moderate-intensity aerobic training 1